Hiding Vegetables in Toddler Meals

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How can I get my toddler to eat more vegetables?

Hiding Vegetables in Toddler Meals

Toddlers can be a bit picky about what they eat, as they are exploring "likes" and "dislikes" for the first time. Hiding vegetables inside of toddler meals is a great way to ensure they are eating right. Here are a few methods to try.

- Cauliflower (fresh or frozen) can be steamed, pureed, and mixed in with macaroni and cheese. It can also be mixed with mashed potatoes.

- Try making spinach smoothies. Place 1/2 cup of fresh spinach leaves in a small blend with 2 tablespoons water. Blend until liquified. Add frozen fruit, almond or soy milk, and a couple packets of Stevia. Blend well. Some parents with boys call these "Hulk" or "Ooze" smoothies do to their green color.

- Carrots can be cooked, pureed, and hidden in soups, casseroles, and more.



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