By age two, toddlers can and should eat what the rest of the family is eating. Keep in mind, though, that most toddlers do not like very spicy or sour foods or extremes of temperature. They will often eat more if the food is cut into small pieces, and they often enjoy dipping foods into salad dressing or ketchup. A good rule of thumb is that toddlers usually eat about one tablespoon of each food offered at the meal per year of life. For example, at dinner, a two-year-old might eat two tablespoons of meat and two tablespoons of a vegetable.

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